LOTUS YOGA WITH AUDREY SMITH

Is back pain interfering with the quality of your life?

Like to feel more flexible, energetic, yet calm and grounded?

Resigned yourself to a way of life that feels limited and joyless?

It all starts in the base of your spine - when muscles around the tailbone and the sacrum tighten, backpain can be experienced anywhere along the spine, from tail to top - including neck and shoulders.

Learn how to release these muscles and find immediate relief from backache.

Simultaneously enjoy a sense of increased vitality, calmness, an opening of the breath: a sense of ease within your body and your own self.

Audrey Smith can help you start a simple home routine, based on four easy yet extremely effective yoga poses that almost anyone can do, to begin unravelling those spinal tensions. Reclaim the power of your health and well-being - learn to take care of your spine and it will take care of you!

For more information please go onto the website www.transformationalyoga.co.uk or contact Audrey Smith Ba (certified Svaroopa teacher, Theta Healing therapist, and Empodyment therapist) at lotus2@talktalk.net

or telephone 01769 572608 or 01598 710132.